The Marma Therapy Sleep Protocol
(Nava Marma Mudra)
The Marma Therapy Sleep Protocol, which is also referred to as the Nava Marma Mudra, is a really interesting and powerful self-treatment protocol that, with a little guidance, is very simple to do.
My brilliant Marma teacher, the wonderful Dr Schrott, taught us this beautiful and simple Marma technique for calming the nervous system and even strengthening immunity. It takes just 3-5 minutes to practise and anyone can do it.
Whilst I call it the Marma Therapy Sleep Protocol (it is perfect for anyone experiencing challenges when it comes to sleeping), its effect on the nervous system and in strengthening immunity also make it extremely effective in situations where there is anxiety or stress, irrespective of the cause, and it also helps with headaches.
What People Say
Having taught it to many people since then, clients have reported some wonderful results. Many people have reported that they get to sleep more easily and have a better quality of sleep. One person reported that her FitBit had confirmed the improvement in her sleep pattern, showing noticeably deeper sleep after she began practising the technique (apparently, Fitbit can track your sleeping pattern and produces a graphical representation of your night’s sleep).
A mother uses it to help her son get to sleep when he is particularly restless (he has ADHD).
Other people have used the technique when experiencing anxiety or panic attacks, and have felt calmer and more settled immediately after using the protocol.
If you would like to learn this simple technique, instruction is available online or you are very welcome to learn in person by joining me at my studio in Newhaven. It takes just 20-30 minutes to learn the protocol and the cost is just £47.
You can book online training here. You can choose to learn online or to join me at my studio in Newhaven when you book.
Marmas of the Moon Members
Marmas of the Moon members do, of course, get their usual 20% discount, which is accessed through their exclusive members page or link. (Register for your Marmas of the Moon 30 Day Free trial here.)
Marma Therapy Sleep Protocol Benefits
- Being a very simple self-treatment protocol, the Marma Therapy Sleep Protocol only takes 3 to 5 minutes to complete.
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It’s the perfect wind-down at the end of the day and the perfect time and place to to use it is lying in bed, immediately before you go to sleep.
- When using it at the end of the day, lying in bed immediately before going to sleep, many people experience wonderful improvements in the quality of their sleep.
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For those who awaken regularly during the night, not only do they notice the improved quality of their sleep, they often find their sleep is far less disturbed, as well.
- Many people ask whether it matters if they fall asleep whilst practising the Marma Therapy Sleep Protocol. It doesn’t matter at all. If you fall asleep during the protocol, it’s having the desired effect.
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People also ask whether they should use the protocol again, if they awaken during the night. I would say that’s the pefect way to use it and people report getting straight back to sleep.
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The Marma Therapy Sleep protocol has many benefits in addition to those associated with good sleep. These include the promotion of energy, vitality, general health & wellbeing, as well as providing great benefits during times of anxiety and stress – irrespective of the cause.
- As happens with all Marma Therapy treatments and protocols, people facing specific health challenges often experience unexpected relief in many ways, each personal to them.
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Will the Marma Therapy Sleep Protocol work for you?
As with all Marma Therapy treatments and protocols, people always report feeling much more relaxed and many report the experience of ‘bliss’ or feeling far more ‘connected’. As for specific benefits are concerned, there are of course no guarantees, but I don’t recall anyone telling me they hadn’t experienced any benefit at all. Ultimately, only you will know for sure.
A Small Sample of the Feedback We’ve Received About The Marma Therapy Sleep Protocol
“I’ve been using the new sleep treatment since we learned it and it’s working really well. I still wake in the night but it gets me back to sleep every time. So thanks very much.”
“Hi Marek, thank you so much for the Marma routine, I used it at bed time and fell asleep in the last position! Then today, when I was really feeling stressed, I locked myself in the bathroom and did it, and it really helped me.”
“Yes, definitely helps. Use it quite a bit, when wake up at night, also at work (finds a quiet space).”
“I hope you are well.
I wanted to first of all thank you for the Marma Mudra positions you showed me. It really helped me recover from my chest infection and I have continued doing the positions regularly, feel so much better and am pretty much to back to my old healthy self.
After a year of feeling very unwell with Covid twice, long covid for 7 months and recurring chest infections, this is the first time I’ve felt healthy and well in a very long time!
I can’t thank you enough and so grateful to have these tools, together with the TM to maintain my wellbeing.”