Problems Getting To Sleep – Or Staying Asleep?
Or Do You Suffer From Anxiety or Panic Attacks?
This Marma Therapy Sleep Protocol May Help
During the pandemic, Dr Schrott taught us a beautiful and simple Marma Therapy Sleep Protocol (also known as the Nava Marma Mudra) for calming the nervous system, which is perfect for helping with sleep issues, and even strengthening immunity. It takes just 3-5 minutes to practise and anyone can do it.
I have taught it to many people since then, with some wonderful results. People report that they get to sleep more easily and have a better quality of sleep.
One person reported that her FitBit had confirmed the improvement in her sleep pattern, showing deeper sleep after she began practising the technique.
A mother uses it to help her son get to sleep when he is particularly restless (he has ADHD).
Other people have used the technique when experiencing anxiety or panic attacks, and have felt calmer and more settled, as a result.
If you would like to learn this simple technique, instruction is available online and takes just 20-30 minutes, and the cost is just £47. You can book online training here, or you are welcome to come in person to Newhaven.
Client Comments:
‘I’ve been using the new sleep treatment since we learned it and it’s working really well. I still wake in the night but it gets me back to sleep every time. So thanks very much.’
‘Hi Marek, thank you so much for the Marma routine, I used it at bed time and fell asleep in the last position! Then today, when i was really feeling stressed, I locked myself in the bathroom and did it, and it really helped me.’
‘I hope you are well. I wanted to first of all thank you for the Marma Mudra positions you showed me. It really helped me recover from my chest infection and I have continued doing the positions regularly, feel so much better and am pretty much to back to my old healthy self. After a year of feeling very unwell with Covid twice, long covid for 7 months and recurring chest infections, this is the first time I’ve felt healthy and well in a very long time! I can’t thank you enough and so grateful to have these tools, together with the TM to maintain my wellbeing.
‘Yes, definitely helps. Use it quite a bit, when wake up at night, also at work (goes to bathroom).’
‘I do use your sleep technique though, works like a dream. Many blessings.’
As I said, the training takes just 20-30 minutes, and the cost is only £47. You can book online training here, or you are welcome to come in person to Newhaven..